Ep. 39: Stephanie Thompson
Podcast Summary
In this insightful episode, host Christopher Still sits down with Stephanie Thompson, a functional nutritionist and musician, to delve into the crucial role of nutrition for musicians' performance, well-being, and energy management. The discussion covers debunking diet myths, Stephanie's journey from musician to nutritionist, and her program "Play Like an Artist, Fuel Like an Athlete." Stephanie emphasizes the importance of personalized nutrition, the connection between physical health and artistic performance, and strategies for overcoming common nutritional challenges faced by musicians.
Guest Bio
Stephanie Thompson is renowned for her unique blend of expertise as both a seasoned musician and a functional nutritionist. Serving as a beacon in the classical music world, she advocates for a holistic approach to musicians' health, focusing on nutrition's pivotal role in enhancing performance and energy levels. Beyond her musical achievements, Stephanie is dedicated to empowering musicians through her work as a nutrition consultant, guiding them to achieve their personal and professional goals.
Memorable Quote
“I mentioned Simone Biles earlier just as an example of an athlete and it it occurred to me, there is not a competitive athlete at any level, at the high school level, who doesn't consider nutrition as part of their training. And I'm like why don't we do that?
If you aren't fueling your instrument like I always say we are a primary instrument like singers know this but like even if you play the trumpet or the violin or the clarinet or whatever it all starts with you. And if you're not functioning at your best, I don't care what kind of fancy expensive instrument you have, I don't care who you're studying with, I kind of don't even care how much you practicing or how well you're practicing. If you are not fueling yourself you are not going to be in top condition and reaching your goals is going to be so much harder.”
Key Takeaways
Nutrition is as critical for musicians as it is for athletes, requiring a tailored approach to fuel the body and mind for optimal performance.
Overcoming diet myths and finding what works for one's body is essential for sustained energy and well-being.
Stephanie's transition from musician to nutritionist highlights the importance of aligning one's career with personal values and passions.
The program "Play Like an Artist, Fuel Like an Athlete" offers musicians a comprehensive guide to mastering their nutritional needs.
Practical tips for incorporating healthier eating habits and understanding the impact of nutrition on performance.
Resources Mentioned
Stephanie Thompson's website: https://www.wellwellwellnola.com/
Program: "Play Like an Artist, Fuel Like an Athlete"
Connect with Stephanie Thompson
Website: https://www.wellwellwellnola.com/
Facebook: https://www.facebook.com/wellwellwellnola
Instagram: https://www.instagram.com/wellwellwellnola/
Additional Links
Learn more about "Play Like an Artist, Fuel Like an Athlete": https://www.wellwellwellnola.com/play-like-an-artist-fuel-like-an-athlete
