Honesty Pill Coaching presents:

Breathwork for Musicians

The secret weapon no one ever told you about.

Join us for a transformative Breathwork Session featuring special guest, Cara Chowning

Sunday, March 19th

9am-11am Pacific | Noon-2pm Eastern

Elevate Your Performance

As a musician, you know the importance of breathing.

But did you know that intentional breathwork helps reduce stress, increases focus, and boosts creativity?

This workshop is for you if you want to:

  • Recover from a busy weekend of activities or performances

  • Ground and replenish your energy

  • Quiet the negative voices in your mind to battle imposter syndrome

  • Nurture your comfort around being vulnerable

  • Refine your ability to perform under pressure

  • Access deeper levels of calm

  • Improve your focus and tackle procrastination

  • Nourish your body and mind

WHAT YOU’LL NEED:

  • Journal and pen

  • Yoga mat or comfy place to sit and recline

  • Quiet space

  • An open heart and mind

You'll leave feeling refreshed, energized, and ready to tackle your day.

This session is open to musicians of all levels, whether you're a professional or just starting out. No prior experience with breathwork is necessary. All you need is a quiet, comfortable place to sit or lie down, and an open mind.

Meet the Panelists

  • Cara Chowning

    Pianist, Coach, and Breathwork Facilitator

  • Christopher Still

    Trumpet, LA Phil

  • Amanda McIntosh

    Clarinet & Moderator

A Note from Cara:

“Breathwork is an amazing tool for clarity, creativity, and focus. As musicians, we are always looking for ways to enhance our performance. Breathwork is both more simple and more powerful than musicians realize.

During this session, I will guide you through a series of exercises designed specifically for musicians. We'll explore how to use your breath to release tension and anxiety, and tap into your innate creative potential. My hope is that you'll leave feeling refreshed, energized, and with a deeper connection to your music.

I can't wait to breathe with you and share this transformative experience.

With love and gratitude,

Cara Chowning”