Honesty Pill

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“OMG…what am I supposed to post today?!”

“Social media makes me feel like I fraud…I NEVER know what to post!” Have you ever said something like this? Thought something like this? I have. So have most of my friends and clients. For a long time, I thought it was just a hazard of putting myself out there, into the online universe. Luckily, I discovered another way to

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Can a Habit Save Your Life?

Can a habit save your life? If you’re about to step into London traffic, the answer is a resounding…yes! 🚌  #lookright If you’ve survived this long, it’s likely you have a deep habit of which way to look when stepping off a curb. That’s a good thing. But what about those habits that aren’t serving us? The ones that tell

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Looking Into My Crystal Ball

The best way to predict your future is to create it. The human brain has approximately 60,000 thoughts per day. Of those many thousands, 80% are negative and 90% are repetitive. That means you spent today thinking almost the exact set of negative, limiting thoughts as you did yesterday, and likely will do again tomorrow. Basically, we play the same recordings all day,

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