Honesty Pill

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Guest Blog: Practice Room Mindfulness in 5 Minutes a Day

I’m thrilled to welcome musician and certified yoga instructor Brianne Borden to be today’s guest on the Honesty Pill blog! Be sure to watch her five minute guided practice break meditation video a the end of this article! About Brianne: As an ERYT-200 & YACEP certified yoga instructor, Brianne teaches and regularly leads trainings through CorePower Yoga. Brianne currently attends

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How to Improve Your Time: A Metronome Survival Guide

You probably have a metronome sitting in your practice room right now. Or maybe you have one of those fancy apps on your phone that has a million features. But are you actually getting the most out of your metronome? Do you really know how to use it?   If your metronome practice looks anything like this… Turn metronome on

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